Oatmeal is a go-to staple of bodybuilders, health nuts, dieters and healthy people in general. Why you ask? Because it is a great source of energy and one of the healthiest complex carbs that you can eat. Oatmeal is full of healthy starches and fiber to help with digestion. Perhaps most importantly, several studies about…
Cinnamon Apple Protein Shake Recipe
I’ve always had a sweet tooth and loved my desserts. Since I started eating more healthy though (and did a restricted diet for six months), my tastes have changed. I still crave something sweet, just not sickening sweet like I used to. So what better way to satisfy that craving and make the daily protein…