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banana cream protein shake

Banana Cream Protein Shake Recipe

In Banana Protein Shake Recipes On April 14, 2014 0 Comments

BANANA CREAM PIE PROTEIN SHAKE Continuing with my idea to turn my daily protein shakes into “mini-desserts,” I decided to experiment with some milkshake recipes and make one… Read More »

Cinnamon Apple Protein Shake Recipe

In Fruit Protein Shake Recipes On April 14, 2014 0 Comments

I’ve always had a sweet tooth and loved my desserts.  Since I started eating more healthy though (and did a restricted diet for six months), my tastes have… Read More »

detox smoothie

Detox Smoothie Recipe

In Fruit Protein Shake Recipes On April 14, 2014 0 Comments

At the direction of my naturopathic doctor, I did an extremely restricted diet for six months a couple years ago.  Although it was pretty difficult and frustrating at… Read More »

Holistic Approach to Fitness and Nutrition Helps Your Whole Life!

In Training On March 28, 2014 0 Comments

Making a commitment to fitness is something that can change your entire life. You can become a better friend, worker and creator. Fitness helps keep you focused and… Read More »

nuts-berries-protein-shake

Nuts & Berries Protein Shake Recipe

In Fruit Protein Shake Recipes On March 7, 2014 0 Comments

I think squirrels have the right idea with their diet.  You never see them lining up at the doctor’s office needing shots and medication.  So what better ingredients… Read More »

sweet-potato-smoothie-recipe

Simple Sweet Potato Smoothie

In Protein Shake Recipes On March 1, 2014 0 Comments

When fall/winter rolls around, I start craving things like pumpkin, apples, caramel and sweet potatoes.  I don’t know what it is, there’s just something in the air.  And… Read More »

key-lime-kiwi-smoothie

Key Lime Kiwi Protein Smoothie

In Fruit Protein Shake Recipes On February 21, 2014 0 Comments

My mother’s favorite dessert was key lime pie.  No matter where we went, be it a fancy restaurant or a hole in the wall, if key lime pie… Read More »

almond-joy-protein-shake

Almond Joy Protein Shake Recipe

In Protein Shake Recipes On February 17, 2014 0 Comments

Almonds are a great way to get protein in your diet, as well as fiber and healthy fat.  But if you’re not a big fan of popping them… Read More »

Chocolate-Avocado-Smoothie

Chocolate Avocado Smoothie Recipe

In Chocolate Protein Shake Recipes On February 17, 2014 0 Comments

It’s hard to believe now that there was a time when I didn’t know the wonder of avocados.  Sure, I had eaten them before, but usually just in… Read More »

protein-shake-amount

How many protein shakes should you drink each day?

In Training On February 5, 2014 0 Comments

A common question I get is how many protein shakes should somebody be drinking each day? This is a tough question to answer because it depends on diet,… Read More »