Apple Pie Protein Shake Recipe

1 scoop vanilla whey protein powder 8 ounces of milk 2 tablespoons unsweetened apple sauce 1 pinch cinnamon 1 graham cracker, crushed (optional) 1 packet stevia (optional) Handful of ice cubes

I’ve posted a lot of dessert protein shakes but this one might top them all! Apple pie is a classic treat all year round and you should be able to enjoy it without the guilt of taking in tons of calories, sugar and carbs.

I wanted to find a way to alleviate my apple pie cravings and came up with this recipe. It’s pretty simple…in fact, you probably already have the ingredients in your kitchen. With a little creativity, you can end your workout or supplement your nutrition with the yummy taste of apple pie (in protein shake form of course) 😀

A few of the ingredients are optional depending on how “apple pie” you want to get in terms of calories. Without all of the optional ingredients, this is a super healthy protein shake that you can drink on a cut.
Let me know your thoughts and enjoy this apple pie protein shake!

Photo by cowfish

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