Protein Shake Ingredients1 scoop of vanilla or banana flavored protein powder 1 banana, frozen 1 cup of milk or water Handful of ice cubes 1 teaspoon of honey Small handful of almonds or walnuts
Bananas are a staple of my diet when I’m trying to bulk or need a quick meal. While they are pretty dense with calories, they also pack a ton of energy and taste great. I love adding them into my shakes during the winter when I’m on a clean bulk.
Bananas really sweeten and thicken up protein shakes. I love the creamy, thick consistency that they add!
This banana nut recipe is a favorite of mine. Even my friends who aren’t into fitness enjoy drinking these on ocassion. I’m sure yours will too! Enjoy!