1 teaspoon sugar-free caramel coffee creamer
1 packet stevia (optional)
1.5-2 cups vanilla almond milk
Several ice cubes
Caramel treats are the best! Nothing beats the sweet, smooth taste of caramel…especially when paired with chocolate. I tried a few new recipes before coming up with this delicious caramel packed treat.
The best part? This caramel protein shake isn’t full of sugar or calories. In fact, it’s one of the lower calorie dessert protein shake recipes that I’ve come up with.
That means you can use it to ease sugar cravings when cutting or trying to lose weight. You can also use it during the summer or on a cheat day if you are following super strict macros.
This works with either vanilla or chocolate protein powder so make it your own!