Breakfast truly is the most important meal of the day! Regardless of when you work out, you need to get your metabolism moving and a good lean protein source is the best way to do that. Having a protein shake as part of your breakfast will get you started on the right track for the day. Breakfast protein shakes can be a bit more carb heavy if your body is sensitive to carbohydrates and needs them for energy. I like adding in some oatmeal to my breakfast protein shakes. These recipes are a collection of my favorite breakfast shakes that are guaranteed to kickstart your metabolism and provide lasting energy throughout your day.
Oatmeal is a go-to staple of bodybuilders, health nuts, dieters and healthy people in general. Why you ask? Because it is a great source of energy and one… Read More »
The classic combination of peanut butter & jelly is good in any type of food. I’ve had it as a milkshake, ice cream, latte, spread and of course… Read More »
I’m addicted to caffeine. I have no problem waking up early to hit the gym or head to the office, but I need a little bit of caffeine… Read More »
Today’s recipe is the perfect way to kick start your day with a high protein breakfast shake. Oatmeal is a staple of my diet…I use it for shakes,… Read More »
I love this quick and easy banana mocha protein shake recipe right after hitting the gym in the morning! It provided an extra boost of energy that… Read More »