Love this protein-packed cake batter recipe from Fit2Fat2Fit — one of my favorite recipe vloggers on YouTube! Cake batter is great in everything…cappuccino, ice cream, frosting…but usually it’s terrible for you. I made the mistake of going on a cake batter binge a few years ago and it didn’t end well 😉
Now I just whip up this awesome cake batter protein shake whenever I’m getting a craving and instead I get 30g of protein and only 10g of carbs will killing my cake batter and sugar craving for the day. It’s the best of both world’s and that’s why this is one of my favorite shake recipes ever!
Photo by ANDR3W A
Super healthy recipe here for a classic mint chocolate protein shake! One of my favorite ice cream flavors reborn as a healthy, nutrient filled protein shake. This comes from Fit2Fat2Fit — one of my favorite fitness vloggers out there. Check it out and follow all the steps for a nutritious and protein packed treat!
Photo by _tar0_
Check out this awesome recipe from one of my favorite recipe vloggers Michael Kory! Michael takes a classic Christmas beverage (that is LOADED with fat) and makes it into a health protein packed treat that will fit your macros!
Biceps are a classic muscle when it comes to bodybuilding or fitness in general. They are one of the more noticeable muscles and while other muscle groups are more functional, guys want to build their arms up when they hit the gym. This is especially true for the summer when men spend their time at the pool, riding their motorcycle and playing sports.
There are a number of different techniques to building bicep muscles. The key is finding the type of muscle movements and exercises that work for you. Try different things and experiment in the gym to find what works best for you.
Here are some videos from experts, pro bodybuilders, fitness models and more. In my opinion, these are the best biceps workouts out there. Use these videos to get ideas and put together the ultimate biceps workout for you!
Rob Riches – Biceps Workout
Steve Cook – Swoldier’s Right To Bear Arms
Charles Glass & Tobias Young – Biceps Workout
Ronnie Coleman – Huge Biceps Workout
Gabriel Davidson – MusclePharm 28 Method
Christian Guzman – Full Arms Workout
Some crazy, eye opening facts in this killer video put together by Clarity Way Rehab. Nothing like some hard facts to give you some extra motivation to get both yourself and your loved ones to the gym.
Fit2Fat2Fit has put together an awesome recipe for a Butterfinger protein shake! (No, it doesn’t actually include any Butterfinger candy bars. :D)
I have a notorious sweet tooth and love Bufferfinger bars so this is a good healthy alternative. It’s still plenty sweet and very tasty, but doesn’t contain the sugar and calories of the actual candy bar.
This recipe is a little bit more involved than most of the ones I post. You’ll need a number of ingredients and a few of them may require a trip to the grocery store. It’s worth all of the effort though as this is one of my most favorite protein shakes!
Let me know what you think of this tasty, protein packed Butterfinger treat!
Tasty recipe here for a banana treat for post workout! This isn’t packed with sugar, but it is packed with flavor. This is another favorite recipe that I’ve found online and recommend it to everybody!
It’ll help boost your daily protein intake without adding a bunch of empty calories. Most of all, this banana protein shake tastes delicious!
Banana protein shakes are great if you are bulking or cutting. This provides nutrients that will help keep you full and keep your muscles growing!