Protein Shake Ingredients1 1/2 - 2 scoops whey protein powder 7-10 blueberries 4-6 raspberries 2-4 strawberries 8 ounces almond milk Handful of spinach (optional)
The power of berries! They are taste, usually fairly cheap and full of healthy energy. I’ve been a berry addict for a long time and I really enjoying adding them to my protein shakes. Blueberries are full of antioxidants. raspberries have antimicrobial properties and studies have shown that strawberries can reduce stress. What’s not to like?
You can pick up frozen berries in the grocery store year round that make a really cold, thick protein shake. They are perfect for blending and still have the health benefits. They aren’t quite as tasty as fresh berries, but they’ll do the trick!