Protein Shake Ingredients1/2 cup fresh strawberries 2 kale leaves, chopped 1 banana Handful of ice cubes 6-8 ounces of vanilla almond milk 1 tablespoon honey
Kale is one of nature’s greatest gifts to those who want to get fit or lose weight. A rare superfood, kale is great in salads, smoothies, shakes or as a standalone side. Kale is loaded with beta carotene, vitamin K, vitamin C and calcium. It’s a superfood because eating it actually makes you healthier!
I don’t buy kale often because it is expensive and, depending on where you live, hard to find in your average grocery store. But when I get my hands on it, I love to use it in protein shakes. You could make a kale protein shake with minimal ingredients, but I love combining its taste and nutrients with fruit. A kale fruit smoothie is as good as it gets!
If you’ve followed the blog for a while, you know that strawberries are my favorite fruit to add in to a protein shake. Kale is no exception! I put together this strawberry kale protein shake to give you energy and nutrients to power your workouts or help you recover.
If you have any other great kale protein shake recipes, feel free to add them into the comments section below. Kale is such a wonderful ingredient and I’ll be adding more recipes in the near future that are packed full of this superfood!