Easy Protein Shake Recipes | Drink up & get fit

Holistic Approach to Fitness and Nutrition Helps Your Whole Life!

Making a commitment to fitness is something that can change your entire life. You can become a better friend, worker and creator. Fitness helps keep you focused and disciplined. It brings balance to your life. I came across a good article about how fitness helps people recover from addictions. It puts their focus into a…

FruitProteinShakeRecipes

Nuts & Berries Protein Shake Recipe

I think squirrels have the right idea with their diet. You never see them lining up at the doctor’s office needing shots and medication. So what better ingredients for a protein shake than nuts and berries? I usually use at least one kind of berry in my protein shakes every day but I don’t typically…

ProteinShakeRecipes

Simple Sweet Potato Smoothie

When fall/winter rolls around, I start craving things like pumpkin, apples, caramel and sweet potatoes. I don’t know what it is, there’s just something in the air. And I must not be the only one… because that’s when Starbucks comes out with their seasonal drinks! Well, maybe not a sweet potato one. Which is why…

FruitProteinShakeRecipes

Key Lime Kiwi Protein Smoothie

My mother’s favorite dessert was key lime pie. No matter where we went, be it a fancy restaurant or a hole in the wall, if key lime pie was on the menu, she was getting it. Little things like that stand out in your mind after someone is gone, so I’ve found myself paying homage…

ProteinShakeRecipes

Almond Joy Protein Shake Recipe

Almonds are a great way to get protein in your diet, as well as fiber and healthy fat. But if you’re not a big fan of popping them in their natural state, adding almond milk or almond butter to your protein shakes is a great way to get an extra boost of protein. I’m not…

ChocolateProteinShakeRecipes

Chocolate Avocado Smoothie Recipe

It’s hard to believe now that there was a time when I didn’t know the wonder of avocados. Sure, I had eaten them before, but usually just in guacamole. I hadn’t yet discovered their true awesomeness and versatility. When my friend suggested to me that I add avocado to my smoothies, I looked at her…

Training

How many protein shakes should you drink each day?

A common question I get is how many protein shakes should somebody be drinking each day? This is a tough question to answer because it depends on diet, what type of shakes you are drinking and body type. A lot of people believe that protein shakes alone make you stronger or build muscle. That’s just…

FruitProteinShakeRecipes

Easy Strawberry Kale Protein Shake Recipe

Kale is one of nature’s greatest gifts to those who want to get fit or lose weight. A rare superfood, kale is great in salads, smoothies, shakes or as a standalone side. Kale is loaded with beta carotene, vitamin K, vitamin C and calcium. It’s a superfood because eating it actually makes you healthier! I don’t buy kale…

ChocolateProteinShakeRecipes

Chocolate Almond Protein Shake Recipe

Almonds and chocolate are a classic combination. You’ll find them in candy bars, coffee drinks and in dry mixes. Now you can taste the great combination in this super healthy protein shake! I’ve never been a huge fan of almonds but I’ve started to embrace them. They are packed with healthy fats and are among…

ChocolateProteinShakeRecipes

White Chocolate Pumpkin Protein Shake Recipe

A guilty pleasure of mine is Dunkin Donuts White Chocolate Pumpkin lattes and coffees. As if pumpkin spice wasn’t good enough, they found a way to make it tastier and even less healthy for you. I can suck those things down between my pit stop and Dunkin Donuts and the five minute drive to the…