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nuts-berries-protein-shake

Nuts & Berries Protein Shake Recipe

In Fruit Protein Shake Recipes On March 7, 2014 0 Comments

I think squirrels have the right idea with their diet.  You never see them lining up at the doctor’s office needing shots and medication.  So what better ingredients… Read More »

sweet-potato-smoothie-recipe

Simple Sweet Potato Smoothie

In Protein Shake Recipes On March 1, 2014 0 Comments

When fall/winter rolls around, I start craving things like pumpkin, apples, caramel and sweet potatoes.  I don’t know what it is, there’s just something in the air.  And… Read More »

key-lime-kiwi-smoothie

Key Lime Kiwi Protein Smoothie

In Fruit Protein Shake Recipes On February 21, 2014 0 Comments

My mother’s favorite dessert was key lime pie.  No matter where we went, be it a fancy restaurant or a hole in the wall, if key lime pie… Read More »

almond-joy-protein-shake

Almond Joy Protein Shake Recipe

In Protein Shake Recipes On February 17, 2014 0 Comments

Almonds are a great way to get protein in your diet, as well as fiber and healthy fat.  But if you’re not a big fan of popping them… Read More »

Chocolate-Avocado-Smoothie

Chocolate Avocado Smoothie Recipe

In Chocolate Protein Shake Recipes On February 17, 2014 0 Comments

It’s hard to believe now that there was a time when I didn’t know the wonder of avocados.  Sure, I had eaten them before, but usually just in… Read More »

protein-shake-amount

How many protein shakes should you drink each day?

In Training On February 5, 2014 0 Comments

A common question I get is how many protein shakes should somebody be drinking each day? This is a tough question to answer because it depends on diet,… Read More »

strawberry-kale-shake

Easy Strawberry Kale Protein Shake Recipe

In Fruit Protein Shake Recipes, Protein Shake Recipes On February 3, 2014 0 Comments

Kale is one of nature’s greatest gifts to those who want to get fit or lose weight. A rare superfood, kale is great in salads, smoothies, shakes or… Read More »

chocolate-almond-protein-shake

Chocolate Almond Protein Shake Recipe

In Chocolate Protein Shake Recipes, Protein Shake Recipes On January 16, 2014 0 Comments

Almonds and chocolate are a classic combination. You’ll find them in candy bars, coffee drinks and in dry mixes. Now you can taste the great combination in this… Read More »

white-chocolate-pumpkin-protein-shake

White Chocolate Pumpkin Protein Shake Recipe

In Chocolate Protein Shake Recipes, Protein Shake Recipes On January 4, 2014 0 Comments

A guilty pleasure of mine is Dunkin Donuts White Chocolate Pumpkin lattes and coffees. As if pumpkin spice wasn’t good enough, they found a way to make it… Read More »

mocha-protein-pudding-recipe

Quick Mocha Chip Casein Protein Pudding Recipe

In Chocolate Protein Shake Recipes, Dessert Protein Shake Recipes, Protein Shake Recipes On November 21, 2013 0 Comments

Every morning, I start my day off with a big ol’ cup of coffee with cream and stevia. I usually don’t drink it until I get to the… Read More »

Welcome To Easy Protein Shakes

I started EasyProteinShakes.com in 2012 to share some of the protein shake and fitness recipes that I started using on a daily basis. Protein shakes are a great source of lean protein and nutrition...but they don't have to be boring. I enjoy coming up with creative recipes that satisfy the sweet tooth that I have and that keep my daily diet entertaining. Protein shake recipes are a passion of mine and I enjoy sharing new things that I come up with. Feel free to contact me with any recipe ideas or suggestions. I hope you enjoy your time on this site and get inspired. Drink up and get fit!