Easy Oatmeal Protein Shake Recipe

1 cup dry oatmeal
1-2 packets stevia or other low calorie sweetener
1 1/2 scoops protein powder (flavor optional)
1 teaspoon honey
10-12 ounces almond milk


Oatmeal is a go-to staple of bodybuilders, health nuts, dieters and healthy people in general. Why you ask? Because it is a great source of energy and one of the healthiest complex carbs that you can eat. Oatmeal is full of healthy starches and fiber to help with digestion.

Perhaps most importantly, several studies about oatmeal show that it helps reduce heart disease! With all of these benefits, it’s a great staple to add to your diet. I also enjoy adding it to protein shakes! It thickens them up and is great in the morning for a quick breakfast on the go.

This oatmeal protein shake recipe is super healthy and filling. It will give you energy and combat hunger for a long time. It’s great to burn fat with and has become a staple of my diet!

For this recipe, add all of the ingredients into a quality blender and that’s it! You can use any type of protein powder that you want. My favorites for this recipe are chocolate peanut butter, vanilla and cookies and cream. Let me know your favorite type for this oatmeal protein shake in the comments section!

Stay full, burn fat and make this awesome shake in less than five minutes!

Peanut Butter Banana Protein Shake Recipe

2 scoops Vanilla or Chocolate protein powder 1 tablespoon peanut butter 500ml milk or water Half of a frozen banana 1 tablespoon honey or sweetener Several ice cubes Handful of almonds (optional)

Frozen bananas are a great snack. I’ve used them to make ice cream or just to eat like a popsicle.

They are also great for protein shakes! They blend pretty easily and can really fill out a shake. They are especially great if you are bulking or drinking this shake for breakfast.

What better way to work the banana into a protein shake recipe than to match it with peanut butter. Everybody’s favorite combination works great for a recovery shake.

I use this after morning workouts a lot and pair it with some steel cut oats for breakfast. It’s a very tasty and filling way to start the day after killing it in the gym!