Protein Shake Ingredients

12 ounces skim milk 6 Thin Mint cookies Several ice cubes 2 scoops of chocolate whey protein (cookies and cream is also a good choice)

 

One of the best times of the year is Girl Scout cookie time! No matter what kind of sweets you crave, there is a Girl Scout cookie flavor that you drool over. Mine has always been Thin Mints. I’ve embarrassingly ate a whole box in one sitting several times in my life. I would do bad things for a box of Thin Mints if I get a craving.

Fortunately, this protein shake recipe can help you recover and bulk up while still downing some of those tasty Thin Mint cookies. I use this when I’m bulking a lot and try to plan it close to a cardio session to make up for the extra calories of the cookies.

It’s good to splurge once in a while though and this recipe will help you get those sweets!

(Photo by rakka)