Protein Shake Ingredients2 scoops Vanilla or Chocolate protein powder
1 tablespoon peanut butter
500ml milk or water
Half of a frozen banana
1 tablespoon honey or sweetener
Several ice cubes
Handful of almonds (optional)
Frozen bananas are a great snack. I’ve used them to make ice cream or just to eat like a popsicle.
They are also great for protein shakes! They blend pretty easily and can really fill out a shake. They are especially great if you are bulking or drinking this shake for breakfast.
What better way to work the banana into a protein shake recipe than to match it with peanut butter. Everybody’s favorite combination works great for a recovery shake.
I use this after morning workouts a lot and pair it with some steel cut oats for breakfast. It’s a very tasty and filling way to start the day after killing it in the gym!