Videos: Best biceps workouts to gain mass


Biceps are a classic muscle when it comes to bodybuilding or fitness in general. They are one of the more noticeable muscles and while other muscle groups are more functional, guys want to build their arms up when they hit the gym. This is especially true for the summer when men spend their time at the pool, riding their motorcycle and playing sports.

There are a number of different techniques to building bicep muscles. The key is finding the type of muscle movements and exercises that work for you. Try different things and experiment in the gym to find what works best for you.

Here are some videos from experts, pro bodybuilders, fitness models and more. In my opinion, these are the best biceps workouts out there. Use these videos to get ideas and put together the ultimate biceps workout for you!

Rob Riches – Biceps Workout

Steve Cook – Swoldier’s Right To Bear Arms

Charles Glass & Tobias Young – Biceps Workout

Ronnie Coleman – Huge Biceps Workout

Gabriel Davidson – MusclePharm 28 Method

Christian Guzman – Full Arms Workout

Always Uptight? Learn Progressive Muscle Relaxation to Unwind


Relaxation, étirements, respirations avec Julio Papi, coach de stretching chez CoachClub.com

Have you ever had a headache because the muscles in your back and neck were too tight? Or maybe you’ve experienced other stress-related physical problems such as rapid breathing, feeling like your heart is pounding, or an upset stomach. Where does all this stress come from?

Stress Is All Around Us

There are sources of stress all around us. Some, like being yelled at by your boss or undergoing a painful medical procedure, are easy to spot. Others, like telephones ringing all day or your kids playing their music too loud may fade into the background until you are hardly aware of them.

Is All Stress Bad?

There are times when stress works to our benefit. Athletes often talk about harnessing their stress before a big game and channeling all that nervous energy onto the playing field. Small to medium amounts of stress may also make you sharper and more alert in meetings with clients. If you are selling high ticket products like ultrasonic transducers or a piezoelectric sensor, for instance, a little stress may make you more aware of your prospects reactions so that you can tweak your presentation accordingly.

When You Should Stress about Stress

Stress becomes harmful when it overwhelms you, paralyzing you so that you cannot complete the activities required by your life or your job. Chronic stress — anxiety that you feel all or most of the time — can also interfere with your health and quality of life.

If you feel that the stress in your life is harmful to you, you may want to learn some basic relaxation techniques. One of the easiest techniques to learn is progressive relaxation.

Progressive Muscle Relaxation

Progressive relaxation usually takes anywhere from 15 to 30 minutes the first time you try it. As you get more used to relaxing, and your body learns what relaxation feels like, you will be able to achieve a relaxed state much more quickly. There are CDs to guide you in learning this technique, but most people find they don’t need outside assistance.

The first step is to sit or lie down so you are comfortable. Close your eyes. First, focus on your feet. Try to tense every muscle from your ankle to your toes. Hold the muscles tense while you count to ten, then allow them to relax completely. Next, do the same thing with the muscles in your lower legs, your upper legs, your torso, and so on. Continue until you have tensed and relaxed every group of muscles in your body, even the muscles of your face.

After you are finished, check in with all your muscle groups. Has the tension crept back into any of them? If so, allow them to relax.

If you practice progressive muscle relaxation at least once a day, you will learn how to tune into your body and keep yourself from tensing up during stressful moments. Gaining control over your anxiety can improve both your health and your quality of life. Why not give it a try?