Always Uptight? Learn Progressive Muscle Relaxation to Unwind
Have you ever had a headache because the muscles in your back and neck were too tight? Or maybe you’ve experienced other stress-related physical problems such as rapid…
Training & Nutrition Notes
Articles on training, nutrition, and staying in shape.
7 items
America's Big Fat Health Crisis
Some crazy, eye opening facts in this killer video put together by Clarity Way Rehab . Nothing like some hard facts to give you some extra motivation to…
Holistic Approach to Fitness and Nutrition Helps Your Whole Life!
Making a commitment to fitness is something that can change your entire life. You can become a better friend, worker and creator. Fitness helps keep you focused and…
How many protein shakes should you drink each day?
A common question I get is how many protein shakes should somebody be drinking each day? This is a tough question to answer because it depends on diet,…
Stay in Shape While You Travel
The Traveling Workout Many people these days travel all over the world for business or leisure. However, one thing has constantly been interrupted by travel is my routine…
The Top 5 Vitamin-Rich Protein Shake Recipes
Protein shakes can often seem tasteless but with the right ingredients, you can make them delicious and pack in a good dose of vitamins as well. Remember, keeping…
Videos: Best biceps workouts to gain mass
Biceps are a classic muscle when it comes to bodybuilding or fitness in general. They are one of the more noticeable muscles and while other muscle groups are…