Browse by category

By goal

Choose a shake for the job you need it to do.

Post-Workout Shakes15Fast-digesting protein plus carbs, built for the hour after you train. Breakfast Shakes59Shakes that carry you through a morning: protein, some fiber, and enough staying power that you are not raiding the pantry at ten. Meal-Replacement Shakes10Bigger, more filling shakes with fiber and healthy fats, for the days a sit-down meal is not happening. Snack & Pick-Me-Up Shakes36Smaller, lighter shakes for the mid-afternoon slump or the hour before dinner. High-Protein Shakes (40 g and up)15Every recipe here delivers 40 grams of protein or more per serving, calculated from the ingredient list. Low-Calorie Shakes (under 220 calories)16At least 18 grams of protein for around 200 calories or less per serving, for when you want the protein without the extras. Muscle-Building Shakes (450+ calories)23Calorie-dense shakes with 35 grams of protein or more, for anyone who struggles to eat enough while training.

By flavor

Start from what you are craving.

Chocolate Shakes43Cocoa, chips, and chocolate protein, from thick-and-frosty to light and bittersweet. Peanut Butter & Nut Butter Shakes16Peanut, almond, cashew, and sunflower butters. Banana Shakes24Ripe bananas make shakes creamy and naturally sweet, and they pair with almost everything. Fruit Shakes & Smoothies32Fresh and frozen fruit blended with protein for bright, clean-tasting shakes. Berry Shakes21Strawberries, blueberries, raspberries, and blackberries, plus a few combinations you might not have tried. Tropical Shakes16Mango, pineapple, coconut, and citrus for the days that need a little vacation. Coffee & Mocha Shakes17Protein with a caffeine kick: iced, blended, and a few that skip the blender entirely. Green Smoothies11Spinach, kale, cucumber, and avocado, balanced with fruit so the greens stay in the background. Vanilla & Creamy Shakes21Soft, milkshake-style flavors built on vanilla and cream. Dessert-Style Shakes57Cookies, cakes, and pies in a glass, with the protein included. Seasonal & Holiday Shakes13Pumpkin, peppermint, cranberry, and the other flavors that come with the calendar. Orange Shakes3Citrusy, creamsicle-style shakes. Strawberry Shakes10Strawberries and cream, and a few twists.

By diet

Sorted from the actual ingredient lists, so the labels match the recipes. Always check your protein powder label for allergens and cross-contact.

Vegan Shakes25No dairy, honey, or other animal ingredients on the list. Dairy-Free Shakes25No milk, yogurt, whey, or casein in the ingredient list. Low-Carb Shakes (8 g net carbs or less)8Eight grams of net carbs or fewer per serving (total carbs minus fiber).

By format

Not everything has to be sipped through a straw.

All Protein Shakes181Every drink recipe on the site, in one place. Protein Puddings12Spoonable, thick, and cold. Smoothie Bowls9Thick enough to eat with a spoon, with toppings for crunch. Warm Protein Drinks10Lattes, cocoas, and other hot drinks, with tips for adding protein without clumps.

Training notes

Older articles and videos from the archive.

Training & Nutrition Notes7Articles on training, nutrition, and staying in shape. Videos7Workout and technique videos from the archive.