Breakfast Shakes

Acai Berry Protein Smoothie

365 cal · 27 g protein

A dairy-free smoothie with unsweetened acai, frozen berries, and plant protein.

Acai Protein Smoothie Bowl

555 cal · 29 g protein

A dense purple bowl with granola and fresh fruit, made with unsweetened acai.

Almond Butter Banana Shake

450 cal · 37 g protein

A mellow breakfast shake where mild almond butter lets the banana come through, with a pinch of cinnamon.

Almond Butter Oat Meal Replacement Shake

815 cal · 51 g protein

A thick shake with enough calories and fiber to replace a meal.

Applesauce Cinnamon Oat Shake

375 cal · 35 g protein

Unsweetened applesauce, oats, and cinnamon give this shake the flavor of apple cinnamon oatmeal.

Banana Bread Protein Shake

415 cal · 35 g protein

Banana, walnuts, cinnamon, and nutmeg bring banana bread to a glass.

Banana Mocha Protein Shake Recipe

I love this quick and easy banana mocha protein shake recipe right after hitting the gym in the morning! It provided an extra boost of energy that will…

Banana Oat Weight Gainer Shake

1065 cal · 75 g protein

A very high-calorie shake for people who struggle to gain weight.

Berry Flax Meal Shake

590 cal · 50 g protein

A thick, fiber-rich shake with ground flax, oats, and Greek yogurt.

Blackberry Vanilla Yogurt Shake

350 cal · 35 g protein

A deep purple shake with a rich berry flavor and plenty of fiber from blackberries.

Blueberry Lemon Yogurt Shake

325 cal · 34 g protein

Pale purple and a little tart, with the flavor of blueberry lemon yogurt.

Blueberry Muffin Protein Shake

385 cal · 35 g protein

Blueberries, oats, vanilla, and a little lemon zest give this shake the flavor of a blueberry muffin.

Carrot Cake Protein Shake

480 cal · 37 g protein

Carrot, oats, cinnamon, walnuts, and a little cream cheese bring carrot cake to a glass.

Carrot Orange Ginger Protein Smoothie

240 cal · 25 g protein

A bright, juicy plant-based smoothie with an easy, sweet flavor.

Cherry Vanilla Smoothie Bowl

425 cal · 30 g protein

A deep red bowl that tastes like cherry ice cream.

Chocolate Banana Oat Shake

425 cal · 36 g protein

A thick breakfast shake built on rolled oats, banana, and chocolate protein that holds you well into the morning.

Chocolate Banana Smoothie Bowl

485 cal · 31 g protein

A thick, spoonable bowl of frozen banana and chocolate protein with crunchy toppings.

Chocolate Chia Protein Pudding

390 cal · 33 g protein

A thick overnight chocolate pudding that tastes like cold chocolate porridge.

Chocolate Raspberry Yogurt Shake

415 cal · 44 g protein

Raspberries cut through the cocoa in this tangy Greek yogurt shake.

Cinnamon Roll Protein Shake

335 cal · 33 g protein

Cream cheese, cinnamon, and maple give vanilla protein the flavor of a frosted cinnamon roll.

Coconut Mango Chia Protein Pudding

495 cal · 29 g protein

Coconut milk, chia seeds, and plant protein set overnight under a layer of fresh mango.

Dairy-Free Banana Nut Protein Shake

485 cal · 34 g protein

A creamy shake that tastes like banana nut bread, with no dairy.

Easy Oatmeal Protein Shake Recipe

Oatmeal is a go-to staple of bodybuilders, health nuts, dieters and healthy people in general. Why you ask? Because it is a great source of energy and one…

Green Avocado Oat Meal Shake

585 cal · 37 g protein

A vegan green shake with enough fat and fiber to hold you for hours.

Green Protein Smoothie Bowl

400 cal · 28 g protein

A thick green bowl that tastes like tropical fruit.

Healthy Vanilla Coffee Protein Shake Recipe

I'm addicted to caffeine. I have no problem waking up early to hit the gym or head to the office, but I need a little bit of caffeine…

High-Protein Peach Yogurt Shake

370 cal · 54 g protein

Skyr, peaches, and vanilla whey make a thick shake with more than 50 grams of protein and a fresh fruit flavor.

Honey Oat Recovery Shake

540 cal · 39 g protein

A carb-forward shake for the hour after a long session.

Honey Vanilla Kefir Shake

350 cal · 36 g protein

Tangy and probiotic-rich, and lighter than a milk-based shake.

Iced Vanilla Latte Protein Shake

280 cal · 34 g protein

A protein version of an iced vanilla latte, ready in about four minutes.

Low-Carb Coffee Protein Shake

260 cal · 25 g protein

Coffee, MCT oil, and almond milk give vanilla protein a creamy, very low-carb finish.

Mango Coconut Smoothie Bowl

495 cal · 30 g protein

A bright yellow bowl with toasted coconut and fresh kiwi on top.

Mango Lassi Protein Shake

445 cal · 47 g protein

A protein version of the classic Indian yogurt drink, with frozen mango and cardamom.

Maple Vanilla Oat Shake

425 cal · 36 g protein

A warm-tasting shake of maple, oats, and vanilla for a cold morning.

Matcha Protein Shake

340 cal · 27 g protein

A creamy green shake with a gentle, steady caffeine lift from matcha.

Mixed Berry Protein Smoothie

410 cal · 42 g protein

A thick, tart smoothie of frozen berries and Greek yogurt that works for breakfast or after a workout.

Mixed Berry Protein Smoothie Bowl

490 cal · 30 g protein

A thick bowl of frozen berries and banana, topped with fresh fruit, coconut, and crunchy nuts.

Mocha Oat Meal Shake

490 cal · 37 g protein

A thick breakfast shake with a caffeine boost, built on oats and cold coffee.

Oatmeal Raisin Protein Shake Recipe

Today's recipe is the perfect way to kick start your day with a high protein breakfast shake. Oatmeal is a staple of my diet...I use it for shakes,…

Peach Cobbler Protein Shake

465 cal · 37 g protein

Frozen peaches, oats, and cinnamon, with the warmth of peach cobbler.

Peach Vanilla Yogurt Shake

325 cal · 32 g protein

Frozen peaches and Greek yogurt blend into something close to peaches and cream.

Peanut Butter and Jelly Protein Shake Recipe

The classic combination of peanut butter & jelly is good in any type of food. I've had it as a milkshake, ice cream, latte, spread and of course…

Peanut Butter Banana Protein Shake Recipe

Frozen bananas are a great snack. I've used them to make ice cream or just to eat like a popsicle. They are also great for protein shakes! They…

Peanut Butter Banana Smoothie Bowl

600 cal · 34 g protein

A thick, soft-serve-style bowl with two frozen bananas and peanut butter.

Peanut Butter Coffee Shake

380 cal · 33 g protein

A mocha-like breakfast shake with cold coffee, peanut butter, and frozen banana.

Peanut Butter Granola Shake

520 cal · 39 g protein

A small handful of granola blends into this peanut butter shake and adds a toasty, cereal-like flavor.

Peanut Butter Honey Yogurt Shake

380 cal · 39 g protein

Greek yogurt adds tang to peanut butter and honey, so the shake tastes like a peanut butter sandwich.

Pear Ginger Protein Shake

260 cal · 26 g protein

A mellow, lightly spiced shake with a floral sweetness from ripe pear.

Pumpkin Chai Protein Shake

280 cal · 29 g protein

Strong chilled chai and pumpkin puree combine into a spiced fall shake with a gentle caffeine lift.

Pumpkin Oatmeal Breakfast Shake

465 cal · 37 g protein

A thick, filling fall breakfast shake with pumpkin, oats, and maple.

Pumpkin Pie Protein Pudding

290 cal · 37 g protein

A thick, spiced pudding with the flavor of pumpkin pie.

Pumpkin Pie Smoothie Bowl

480 cal · 31 g protein

A thick orange bowl topped with pecans and pumpkin seeds.

Spinach Banana Protein Smoothie

375 cal · 32 g protein

A mild green smoothie that tastes like banana and nothing leafy.

Strawberry Banana Smoothie Bowl

480 cal · 32 g protein

A pink bowl of strawberry and banana with sliced fruit and crunchy toppings.

Tropical Hemp Meal Shake

580 cal · 37 g protein

A vegan shake filling enough for lunch, with mango, hemp hearts, and coconut milk.

Tropical Sunrise Protein Smoothie

345 cal · 27 g protein

A bright, layered smoothie for a slow weekend breakfast, built on orange juice, mango, and pineapple.

Vanilla Chia Protein Pudding

470 cal · 36 g protein

A make-ahead breakfast pudding: chia seeds soak overnight in milk and vanilla protein.

Vegan Blueberry Oat Protein Shake

410 cal · 34 g protein

A purple, filling shake with no animal products.

Zucchini Blueberry Protein Smoothie

295 cal · 29 g protein

Frozen zucchini adds thickness and fiber to this blueberry smoothie with almost no flavor of its own.