High-Protein Peach Yogurt Shake
Skyr, peaches, and vanilla whey make a thick shake with more than 50 grams of protein and a fresh fruit flavor.
- 5 mintime
- 1serving
- 370calories
- 54 gprotein
Skyr is a thick Icelandic yogurt that has more protein than most Greek yogurts. With whey and frozen peaches, it makes a very high-protein shake that still tastes like a fruit smoothie.
Ingredients
Makes 1 serving.
- 1 cup plain skyr
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup frozen peach slices
- ½ cup skim milk
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
Method
- Add the milk, skyr, and protein powder to the blender.
- Add the frozen peaches, vanilla, and cinnamon.
- Blend until smooth, about 45 seconds.
- Add a splash of milk if it is too thick to pour.
Nutrition per serving
| Calories | 370 |
|---|---|
| Protein | 54 g |
| Carbohydrates | 33 g |
| Fiber | 3 g |
| Sugar | 27 g |
| Fat | 2 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Skyr is quite tart. A teaspoon of honey balances it.
- Use plain skyr, since flavored versions are high in sugar.
Swaps and variations
- Use Greek yogurt in place of skyr.
- Use mango in place of the peaches.
