Blueberry Lemon Yogurt Shake
Pale purple and a little tart, with the flavor of blueberry lemon yogurt.
- 5 mintime
- 1serving
- 325calories
- 34 gprotein
Blueberry and lemon is a reliable pair. The lemon juice brightens the sweet fruit, and the yogurt adds body. This is a good option for a hot morning when something heavy sounds unappealing.
Ingredients
Makes 1 serving.
- ¾ cup plain nonfat Greek yogurt
- ½ scoop vanilla whey protein powder (about 30 g)
- ¾ cup frozen blueberries
- ½ cup skim milk
- 1 tbsp lemon juice
- 1 tbsp honey
- ½ tsp lemon zest
Method
- Add the milk, yogurt, protein powder, and lemon juice to the blender.
- Add the blueberries, honey, and lemon zest.
- Blend until smooth, about 45 seconds.
- Taste and adjust the honey or lemon.
Nutrition per serving
| Calories | 325 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 46 g |
| Fiber | 3 g |
| Sugar | 39 g |
| Fat | 2 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Add the lemon juice a little at a time. The acid can thicken dairy slightly.
- The zest carries more lemon flavor than the juice.
Swaps and variations
- Use skyr for even more protein.
- Replace the honey with maple syrup.
