Chocolate Raspberry Yogurt Shake
Raspberries cut through the cocoa in this tangy Greek yogurt shake.
- 5 mintime
- 1serving
- 415calories
- 44 gprotein
Raspberries and chocolate are a classic pairing because the tart fruit cuts through the cocoa. Greek yogurt adds protein and a slight tang that rounds it out. The raspberry seeds blend down fine in most blenders.
Ingredients
Makes 1 serving.
- ½ cup plain nonfat Greek yogurt
- 1 scoop chocolate whey protein powder (about 30 g)
- 1 cup raspberries
- ¾ cup 2% milk
- 1 tbsp unsweetened cocoa powder
- 1 tbsp honey
- 4 ice cubes
Method
- Add the milk, yogurt, protein powder, and cocoa to the blender.
- Add the raspberries, honey, and ice.
- Blend until smooth, about 45 seconds.
- If the seeds bother you, pour the shake through a fine strainer.
Nutrition per serving
| Calories | 415 |
|---|---|
| Protein | 44 g |
| Carbohydrates | 52 g |
| Fiber | 10 g |
| Sugar | 36 g |
| Fat | 7 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Frozen raspberries make the shake colder and thicker. Cut the ice if you use them.
- Taste before adding the honey. Ripe raspberries are often sweet enough.
Swaps and variations
- Use frozen mixed berries for a deeper berry flavor.
- Swap the yogurt for kefir for a thinner, tangier drink.
