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Holistic Approach to Fitness and Nutrition Helps Your Whole Life!

In Training On March 28, 2014 0 Comments

Making a commitment to fitness is something that can change your entire life. You can become a better friend, worker and creator. Fitness helps keep you focused and… Read More »

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How many protein shakes should you drink each day?

In Training On February 5, 2014 0 Comments

A common question I get is how many protein shakes should somebody be drinking each day? This is a tough question to answer because it depends on diet,… Read More »

Stay in Shape While You Travel

In Training On June 14, 2013 0 Comments

The Traveling Workout Many people these days travel all over the world for business or leisure. However, one thing has constantly been interrupted by travel is my routine… Read More »

bigger-biceps

Videos: Best biceps workouts to gain mass

In Training, Videos On March 13, 2013 0 Comments

Biceps are a classic muscle when it comes to bodybuilding or fitness in general. They are one of the more noticeable muscles and while other muscle groups are… Read More »

America’s Big Fat Health Crisis

In Training, Videos On March 7, 2013 0 Comments

Some crazy, eye opening facts in this killer video put together by Clarity Way Rehab. Nothing like some hard facts to give you some extra motivation to get… Read More »

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Always Uptight? Learn Progressive Muscle Relaxation to Unwind

In Training On November 27, 2012 0 Comments

Have you ever had a headache because the muscles in your back and neck were too tight? Or maybe you’ve experienced other stress-related physical problems such as rapid… Read More »