Big Chocolate Protein Shake
Whey, Greek yogurt, and milk build a very high-protein chocolate shake that stays smooth and thick.
- 6 mintime
- 1serving
- 490calories
- 69 gprotein
This shake uses three protein sources: whey powder, Greek yogurt, and milk. The yogurt adds body that makes the big shake feel thick instead of watery. It works as a post-workout shake on days with a high protein goal.
Ingredients
Makes 1 serving.
- 2 scoops chocolate whey protein powder (about 30 g)
- ½ cup plain nonfat Greek yogurt
- 1 cup 2% milk
- 1 tbsp unsweetened cocoa powder
- ½ medium frozen banana
- 3 ice cubes
Method
- Add the milk, yogurt, protein powder, and cocoa to the blender.
- Add the banana and ice.
- Blend on high for 60 seconds, until completely smooth.
- Drink soon, because the shake thickens as it sits.
Nutrition per serving
| Calories | 490 |
|---|---|
| Protein | 69 g |
| Carbohydrates | 39 g |
| Fiber | 4 g |
| Sugar | 26 g |
| Fat | 9 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Large shakes need a longer blend to avoid clumps.
- Use skim milk to lower the calories without changing the texture.
Swaps and variations
- Use vanilla protein for a vanilla shake.
- Add a spoonful of instant espresso for a mocha version.
