Peanut Butter Mass Gainer Shake
A calorie-dense shake for anyone trying to gain weight: two scoops of protein, whole milk, oats, banana, and peanut butter.
- 6 mintime
- 1serving
- 975calories
- 74 gprotein
Gaining weight is mostly a matter of eating more calories than you burn, and liquid calories are easier to get down than solid food. This shake delivers a large amount of both protein and energy. Drink it slowly if you are not used to a shake this size.
Ingredients
Makes 1 serving.
- 2 scoops vanilla whey protein powder (about 30 g)
- 1 ½ cups whole milk
- ½ cup rolled oats
- 1 medium banana
- 2 tbsp natural peanut butter
- 1 tbsp honey
- 3 ice cubes
Method
- Add the oats and milk to the blender and blend on high for 30 seconds to break the oats down.
- Add the protein powder, banana, peanut butter, honey, and ice.
- Blend for another 45 seconds, until completely smooth.
- Drink within a few minutes, before it thickens.
Nutrition per serving
| Calories | 975 |
|---|---|
| Protein | 74 g |
| Carbohydrates | 101 g |
| Fiber | 9 g |
| Sugar | 56 g |
| Fat | 34 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, peanuts, gluten (oats or wheat).
Tips
- Blend the oats with the milk first. They need a head start.
- This is a large shake. Split it into two glasses if you cannot finish one portion in one sitting.
Swaps and variations
- Use chocolate protein for a chocolate-peanut version.
- Replace the honey with maple syrup if you prefer.
