Golden Mango Turmeric Shake
Mango, turmeric, and ginger give this plant-based shake a bright gold color and a gentle spice.
- 5 mintime
- 1serving
- 275calories
- 24 gprotein
Turmeric has an earthy, slightly bitter taste that mango covers well. A pinch of black pepper helps the body absorb curcumin, the compound in turmeric, but it is optional. The color is the main attraction.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- 1 cup frozen mango chunks
- 1 cup unsweetened coconut milk beverage
- ½ tsp ground turmeric
- ½ tsp fresh ginger, grated
- 1 tbsp lime juice
- 2 ice cubes
Method
- Add the coconut beverage, protein powder, turmeric, ginger, and lime juice to the blender.
- Add the frozen mango and ice.
- Blend on high for a full minute, until smooth.
- Taste. Add another tablespoon of mango if the turmeric stands out too much.
Nutrition per serving
| Calories | 275 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 32 g |
| Fiber | 4 g |
| Sugar | 24 g |
| Fat | 8 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label.
Tips
- Turmeric stains. Wipe spills right away and rinse the blender soon after.
- Use less turmeric the first time. The flavor builds as the shake sits.
Swaps and variations
- Add a pinch of ground black pepper.
- Use whey vanilla if you do not need the shake to be vegan.
