Recipes › Snack & Pick-Me-Up Shakes
Oat Milk Cold Brew Protein Shake
A dairy-free coffee shake with a smooth, slightly sweet flavor.
- 5 mintime
- 1serving
- 280calories
- 25 gprotein
Cold brew coffee is less acidic than hot coffee, which suits protein powder. Oat milk adds natural sweetness. A date supplies a little more sweetness and some body, so the shake holds together.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- ¾ cup strong brewed coffee, chilled
- ¾ cup oat milk
- 1 Medjool date, pitted
- ¼ tsp ground cinnamon
- 5 ice cubes
Method
- Pit the date and blend it with the oat milk for 30 seconds.
- Add the cold brew, protein powder, cinnamon, and ice.
- Blend until smooth, about 40 seconds.
- Pour over fresh ice if you want it extra cold.
Nutrition per serving
| Calories | 280 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 34 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: gluten (oats or wheat).
Tips
- Cold brew concentrate needs diluting. Follow the bottle, then measure.
- Plant protein can taste earthy. Coffee and cinnamon hide it well.
Swaps and variations
- Add a pinch of cardamom for a spiced version.
- Use chocolate plant protein for a mocha version.
