Piña Colada Protein Shake
Frozen pineapple and coconut milk make this thick, creamy shake taste like a piña colada, without the rum.
- 5 mintime
- 1serving
- 270calories
- 25 gprotein
The piña colada flavor is pineapple and coconut. Frozen pineapple chunks make the shake thick, and a splash of coconut extract adds the coconut flavor without the calories of a lot of coconut milk. No alcohol is involved.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup frozen pineapple chunks
- ¾ cup unsweetened coconut milk beverage
- ¼ cup light canned coconut milk
- ¼ tsp coconut extract
- 2 ice cubes
Method
- Shake the can of coconut milk and measure it into the blender with the coconut beverage.
- Add the protein powder, frozen pineapple, and coconut extract.
- Blend on high until thick and smooth, about 45 seconds.
- Top with a little shredded coconut and a cherry, if you like.
Nutrition per serving
| Calories | 270 |
|---|---|
| Protein | 25 g |
| Carbohydrates | 26 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Fat | 9 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Coconut extract is strong. A quarter teaspoon is enough.
- Fresh pineapple works too. Add a few extra ice cubes to keep the shake thick.
Swaps and variations
- Use plant protein and the coconut beverage for a vegan version.
- Add a handful of spinach. The color changes, but the taste barely does.
