S'mores Protein Shake
Graham cracker, cocoa, and marshmallow creme stand in for the campfire treat.
- 5 mintime
- 1serving
- 370calories
- 34 gprotein
The three flavors of a s'more are graham, chocolate, and toasted marshmallow. Here a crushed graham cracker, cocoa powder, and marshmallow creme cover them. Torching the top with a kitchen torch is optional and very effective.
Ingredients
Makes 1 serving.
- 1 scoop chocolate whey protein powder (about 30 g)
- 1 cup 2% milk
- 1 graham cracker sheet, crushed
- 1 tbsp marshmallow creme
- ½ tbsp unsweetened cocoa powder
- 3 ice cubes
Method
- Add the milk, protein powder, marshmallow creme, and cocoa to the blender.
- Add half of the graham cracker, broken into pieces, and the ice.
- Blend until smooth, about 40 seconds.
- Top with the rest of the crushed graham cracker and a little extra marshmallow creme.
Nutrition per serving
| Calories | 370 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 42 g |
| Fiber | 2 g |
| Sugar | 29 g |
| Fat | 8 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, gluten (oats or wheat).
Tips
- Wet the spoon before measuring marshmallow creme. It stops it sticking.
- A kitchen torch toasts the marshmallow topping in seconds. Keep it moving.
Swaps and variations
- Use vanilla protein for a lighter version.
- Add a few chocolate chips on top.
