All recipes

202 recipes, A to Z. Every new recipe lists calories and protein per serving.

Tahini Date Protein Shake

465 cal · 28 g protein

Tahini and Medjool dates give this plant-based shake a flavor that falls between halva and caramel.

Tart Cherry Chocolate Recovery Shake

270 cal · 27 g protein

A dark, fruity recovery shake with tart cherry juice, frozen cherries, and chocolate whey, made for the hour after a hard session.

Tiramisu Protein Shake

300 cal · 37 g protein

Espresso, cream cheese, vanilla protein, and a dusting of cocoa recreate the layers of tiramisu in a shake.

Tropical Hemp Meal Shake

580 cal · 37 g protein

A vegan shake filling enough for lunch, with mango, hemp hearts, and coconut milk.

Vanilla Almond Protein Shake

270 cal · 28 g protein

Almond extract and vanilla protein give a plain shake a marzipan-like flavor with almost no extra calories.

Vanilla Cashew Cream Shake

325 cal · 27 g protein

Cashews and cashew milk make this vegan vanilla shake thick and smooth, like a nut-based ice cream.

Vanilla Chia Protein Shake

555 cal · 41 g protein

A thick, fiber-rich shake with chia, flax, and oats that holds up as a light meal.