Recipes › Vanilla & Creamy Shakes
Candy Cane Protein Shake
A pale pink peppermint milkshake with vanilla protein and banana.
- 5 mintime
- 1serving
- 355calories
- 33 gprotein
This is a lighter, vanilla-based take on peppermint. A frozen banana keeps the shake thick and sweet, and peppermint extract gives the candy cane flavor. A few drops of red food coloring are optional and make the shake pink.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup 2% milk
- 1 medium frozen banana
- ¼ tsp peppermint extract
- ½ tsp vanilla extract
- 2 ice cubes
Method
- Add the milk, protein powder, banana, vanilla, and ice to the blender.
- Add the peppermint extract.
- Blend until smooth, about 40 seconds.
- Top with whipped cream and crushed candy cane, if you like.
Nutrition per serving
| Calories | 355 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 42 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Fat | 7 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Peppermint extract is concentrated. Begin with a quarter teaspoon.
- Crush candy canes in a bag with a rolling pin.
Swaps and variations
- Add a spoonful of cocoa for a chocolate-peppermint version.
- Rim the glass with crushed peppermint candy.
