Recipes › Vanilla & Creamy Shakes
Classic Vanilla Protein Milkshake
A thick, diner-style milkshake made without ice cream, thanks to a frozen banana.
- 5 mintime
- 1serving
- 360calories
- 33 gprotein
The secret to a thick milkshake without ice cream is a frozen banana. It turns creamy when blended and adds sweetness, so the shake needs nothing else. The result tastes like a banana-vanilla milkshake.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup 2% milk
- 1 medium frozen banana
- 1 tsp vanilla extract
- 1 pinch salt
- 2 ice cubes
Method
- Add the milk, protein powder, vanilla, and salt to the blender.
- Add the frozen banana and ice.
- Blend until completely smooth and thick, about 45 seconds.
- Top with whipped cream and a cherry, if you like.
Nutrition per serving
| Calories | 360 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 42 g |
| Fiber | 3 g |
| Sugar | 28 g |
| Fat | 7 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Use less milk for a thicker shake. Start with three quarters of a cup.
- A real vanilla bean paste tastes noticeably better than extract.
Swaps and variations
- Use whole milk for a richer shake.
- Add a tablespoon of cocoa and a cookie for a cookies-and-cream version.
