Recipes › Coffee & Mocha Shakes
Caramel Macchiato Protein Shake
Layers of espresso, vanilla protein, and sugar-free caramel that taste like a caramel macchiato.
- 5 mintime
- 1serving
- 290calories
- 34 gprotein
The macchiato look comes from pouring the espresso over cold milk without stirring. The caramel flavor comes from a sugar-free syrup, which adds the taste without the sugar. Drizzle a little on the glass before pouring for a better look.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 ¼ cups 2% milk
- 2 shots espresso
- 2 tbsp sugar-free caramel syrup
- ¼ tsp vanilla extract
- 6 ice cubes
Method
- Drizzle one tablespoon of the caramel syrup inside a tall glass.
- Mix the milk, protein powder, vanilla, and remaining syrup in a shaker until smooth.
- Fill the glass with ice and pour in the milk mixture.
- Slowly pour the espresso on top and leave it unstirred until you start drinking.
Nutrition per serving
| Calories | 290 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 21 g |
| Fiber | 0 g |
| Sugar | 17 g |
| Fat | 8 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Cool the espresso first. Pouring it hot melts the ice and clumps the powder.
- Sugar-free caramel syrups vary in flavor. Try two brands before settling.
Swaps and variations
- Use a salted caramel syrup for a savory edge.
- Add a pinch of sea salt on top for a salted caramel version.
