Recipes › Snack & Pick-Me-Up Shakes
Greek Yogurt Chocolate Mousse
Greek yogurt, cocoa, and a little honey whip into a tangy chocolate mousse with a lot of protein.
- 5 minactive time
- 30 minchill
- 1serving
- 270calories
- 36 gprotein
Greek yogurt is thick enough to hold air when whisked. With cocoa and honey it turns into a dark chocolate mousse that is tangy and light. Chilling for half an hour firms it up further.
Ingredients
Makes 1 serving.
- 1 cup plain nonfat Greek yogurt
- ½ scoop chocolate whey protein powder (about 30 g)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp honey
- ½ tsp vanilla extract
- 1 pinch salt
Method
- Whisk the cocoa and protein powder into the yogurt until smooth.
- Add the honey, vanilla, and salt.
- Whisk hard for 30 seconds to lighten the texture.
- Spoon into a glass and refrigerate for at least 30 minutes.
Nutrition per serving
| Calories | 270 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 31 g |
| Fiber | 2 g |
| Sugar | 25 g |
| Fat | 2 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Sift the cocoa first. Lumps are hard to whisk out of cold yogurt.
- Use full-fat Greek yogurt for a richer mousse.
Swaps and variations
- Add a spoonful of peanut butter.
- Top with raspberries and chocolate shavings.
