Recipes › Snack & Pick-Me-Up Shakes
Lemon Ginger Protein Cooler
A light, zesty drink for a warm afternoon.
- 4 mintime
- 1serving
- 190calories
- 24 gprotein
This tastes more like a spiced lemonade than a shake. Ginger gives it a warm bite, lemon gives it brightness, and the whey adds protein. Use cold water so the drink stays cool without too much ice.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 2 tbsp lemon juice
- 1 tsp fresh ginger, grated
- 1 tbsp honey
- 1 ¼ cups water
- 6 ice cubes
Method
- Add the water, lemon juice, ginger, honey, and protein powder to the blender.
- Add the ice.
- Blend until frothy, about 40 seconds.
- Strain if you dislike fibrous ginger bits.
Nutrition per serving
| Calories | 190 |
|---|---|
| Protein | 24 g |
| Carbohydrates | 22 g |
| Fiber | 0 g |
| Sugar | 20 g |
| Fat | 2 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Grate the ginger finely. It blends in better and does not leave strings.
- Add the lemon juice last for the freshest flavor.
Swaps and variations
- Use lime juice and mint for a mojito flavor.
- Use sparkling water to top the drink.
