Recipes › Vanilla & Creamy Shakes
Pistachio Cardamom Protein Shake
An aromatic, mildly sweet shake that borrows its flavors from Indian and Middle Eastern desserts.
- 6 mintime
- 1serving
- 410calories
- 36 gprotein
Pistachio and cardamom appear together in kulfi and baklava. Here they flavor a simple vanilla shake. Cardamom is strong, so start with the amount listed and add only a pinch more if you want it.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 cup 2% milk
- 2 tbsp shelled pistachios
- 1 Medjool date, pitted
- ¼ tsp ground cardamom
- ¼ tsp vanilla extract
- 4 ice cubes
Method
- Add the milk, pistachios, and date to the blender and blend for 45 seconds, until the nuts are fine.
- Add the protein powder, cardamom, vanilla, and ice.
- Blend until smooth, about 30 more seconds.
- Pour through a strainer if you want a very smooth shake.
Nutrition per serving
| Calories | 410 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 38 g |
| Fiber | 4 g |
| Sugar | 32 g |
| Fat | 14 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk, tree nuts.
Tips
- Use shelled, unsalted pistachios. Salted ones change the balance of the shake.
- Grind the cardamom fresh from pods if you can. Pre-ground loses flavor over time.
Swaps and variations
- Add a few drops of rose water for a more floral shake.
- Replace the date with a teaspoon of honey for a clearer, lighter flavor.
