Vegan Peanut Butter Banana Shake
Soy milk, plant protein, peanut butter, and banana give this vegan shake a thick, filling body.
- 5 mintime
- 1serving
- 475calories
- 36 gprotein
Soy milk has more protein than most other plant milks, which helps this shake reach a respectable total without dairy. Peanut butter and banana hide most of the earthy flavor that plant proteins have on their own.
Ingredients
Makes 1 serving.
- 1 scoop vanilla plant protein powder (pea/rice blend, about 32 g)
- 1 ¼ cups unsweetened soy milk
- 1 tbsp natural peanut butter
- 1 medium frozen banana
- ¼ tsp ground cinnamon
- 1 tbsp pure maple syrup
- 3 ice cubes
Method
- Add the soy milk, peanut butter, and protein powder to the blender.
- Add the frozen banana, cinnamon, maple syrup, and ice.
- Blend on high for 60 seconds. Plant protein needs a little longer to smooth out.
- Check the texture. Add a splash more soy milk if it is too thick.
Nutrition per serving
| Calories | 475 |
|---|---|
| Protein | 36 g |
| Carbohydrates | 53 g |
| Fiber | 7 g |
| Sugar | 30 g |
| Fat | 16 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: peanuts, soy.
Tips
- Soy milk varies. Choose an unsweetened version so the shake stays in control.
- A teaspoon of vanilla extract softens the pea protein flavor.
Swaps and variations
- Use oat milk for a sweeter shake with less protein.
- Add a spoonful of cocoa for a chocolate-peanut butter version.
