Recipes › Fruit Shakes & Smoothies
Apple Pie Protein Shake Recipe
Protein Shake Ingredients
Servings: 1 · Time: 5 minutes
8 ounces of milk
2 tablespoons unsweetened apple sauce
1 pinch cinnamon
1 graham cracker, crushed (optional)
1 packet stevia (optional)
Handful of ice cubes
I've posted a lot of dessert protein shakes but this one might top them all! Apple pie is a classic treat all year round and you should be able to enjoy it without the guilt of taking in tons of calories, sugar and carbs.
I wanted to find a way to alleviate my apple pie cravings and came up with this recipe. It's pretty simple...in fact, you probably already have the ingredients in your kitchen. With a little creativity, you can end your workout or supplement your nutrition with the yummy taste of apple pie (in protein shake form of course) :D
A few of the ingredients are optional depending on how "apple pie" you want to get in terms of calories. Without all of the optional ingredients, this is a super healthy protein shake that you can drink on a cut.
Let me know your thoughts and enjoy this apple pie protein shake!
Photo by cowfish
