Recipes › Coffee & Mocha Shakes
Chai Protein Latte
A spiced, creamy latte with strong chai, warm milk, and a lot of protein.
- 8 mintime
- 1serving
- 295calories
- 32 gprotein
Casein protein is the best choice for hot drinks. It tolerates heat and turns creamy instead of clumping. With strong chai and warm milk, it makes a rich latte that works at night too.
Ingredients
Makes 1 serving.
- 1 scoop vanilla casein protein powder (about 33 g)
- 1 cup 2% milk
- ½ cup strong brewed chai, chilled
- 1 tbsp pure maple syrup
- ¼ tsp ground cinnamon
- 0.125 tsp ground cardamom
Method
- Brew two chai tea bags in half a cup of hot water for five minutes and remove the bags.
- Whisk the casein powder with a quarter cup of cold milk until smooth.
- Warm the remaining milk and stir it into the paste, then add the chai, maple syrup, and spices.
- Froth for 20 seconds with a whisk or frother.
Nutrition per serving
| Calories | 295 |
|---|---|
| Protein | 32 g |
| Carbohydrates | 30 g |
| Fiber | 0 g |
| Sugar | 26 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Casein thickens as it sits. Drink it soon after making it, or thin it with milk.
- Use whole milk for a richer latte.
Swaps and variations
- Use whey vanilla, but mix it with cold milk first.
- Add a dash of vanilla extract and a pinch of black pepper.
