Recipes › Coffee & Mocha Shakes
Warm Matcha Protein Latte
A frothy green latte with a gentle caffeine lift.
- 7 mintime
- 1serving
- 340calories
- 34 gprotein
Matcha lattes are usually sweet and low in protein. This version adds a scoop of vanilla protein and uses a little honey. Whisk the matcha with warm water first so it dissolves.
Ingredients
Makes 1 serving.
- 1 scoop vanilla whey protein powder (about 30 g)
- 1 tsp matcha powder
- 1 ¼ cups 2% milk
- 1 tbsp honey
- ¼ tsp vanilla extract
Method
- Whisk the matcha with two tablespoons of 175°F (80°C) water until smooth.
- Whisk the protein powder with a quarter cup of cold milk in a mug until smooth.
- Heat the remaining milk until steaming and stir it into the protein paste.
- Add the matcha and honey and froth with a whisk or frother.
Nutrition per serving
| Calories | 340 |
|---|---|
| Protein | 34 g |
| Carbohydrates | 36 g |
| Fiber | 0 g |
| Sugar | 34 g |
| Fat | 8 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- Sift the matcha for a smoother drink.
- Use ceremonial or high-quality culinary grade matcha. Cheap matcha tastes bitter.
Swaps and variations
- Add a pinch of cinnamon for a spiced matcha.
- Use plant protein and maple syrup for a vegan version.
