Hot Mocha Protein Latte
A warm, thick mocha with plenty of protein.
- 7 mintime
- 1serving
- 305calories
- 33 gprotein
A mocha is espresso and hot chocolate in one cup. Casein protein holds up under heat, so it makes a rich, creamy version. Make the paste first, as the other warm recipes here do.
Ingredients
Makes 1 serving.
- 1 scoop chocolate casein protein powder (about 33 g)
- 1 cup 2% milk
- 2 shots espresso
- ½ tbsp unsweetened cocoa powder
- 1 tbsp pure maple syrup
Method
- Whisk the casein and cocoa with a quarter cup of cold milk until it forms a smooth paste.
- Heat the remaining milk until steaming, around 150°F (65°C).
- Pour the hot milk into the paste slowly, whisking.
- Add the espresso and maple syrup and stir.
Nutrition per serving
| Calories | 305 |
|---|---|
| Protein | 33 g |
| Carbohydrates | 32 g |
| Fiber | 2 g |
| Sugar | 26 g |
| Fat | 6 g |
Estimated from standard nutrition data for each ingredient, assuming about 24 g of protein per scoop of whey or casein and 22 g for plant powders. Brands vary, so check your label. Contains: milk.
Tips
- A frother makes this taste like a coffee shop drink.
- Use decaf espresso for an evening mocha.
Swaps and variations
- Use vanilla casein for a latte.
- Add a drop of orange extract for a chocolate-orange mocha.
